Dec 10, 2018 | Live a Healthier Life
By Maria Cross MSc April 5th, 2018 It would be foolish to believe that depression can be overcome with a single solution. But for some people, the light at the end of the tunnel shines in a very surprising place. It certainly did for me. Healing my depression came...
Sep 13, 2018 | Live a Healthier Life, Uncategorized
When conventional medicine is not helping or the side affects of medical treatments are almost as bad as the symptoms of the disease, people are searching for something else. Often it looks like our ancestors had calmer, healthier, happier lives. Can we use their...
Sep 5, 2018 | Live a Healthier Life
The real data behind weight loss research points to a radically different approach to healthy living By Ragen Chastain April 26th, 2018 I recently received an e-mail from a blog reader: “My mom passed away last week. She has been on a perpetual diet since before I was...
Aug 28, 2018 | Live a Healthier Life
Medical Author: John P. Cunha, DO, FACOEP Medical Editor: Bhupinder S. Anand, MBBS, MD, DPHIL (OXON) Have you considered that your digestion problems and stomachache could be related to Irritable bowel syndrome? IBS is a common disorder, affecting an estimated...
Aug 17, 2018 | Live a Healthier Life
By Leo Carver In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during...
Jul 6, 2018 | Live a Healthier Life
The share of the U.S. population who are moms is the smallest it’s been in a quarter century. BY LYMAN STONE MAY 13, 2018 FAMILY As the American population grows, so does the number of American moms. But, more than a century after Mother’s Day became an official...
