Depression Can Start with a Leaky Gut

By Maria Cross MSc April 5th, 2018 It would be foolish to believe that depression can be overcome with a single solution. But for some people, the light at the end of the tunnel shines in a very surprising place. It certainly did for me. Healing my depression came...

10 Powerful Mudras and How to Use Them

By Leo Carver   In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during...

The Decline of American Motherhood

The share of the U.S. population who are moms is the smallest it’s been in a quarter century. BY LYMAN STONE MAY 13, 2018 FAMILY As the American population grows, so does the number of American moms. But, more than a century after Mother’s Day became an official...

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